The Strength and Conditioning facilities are located on the main floor of the Ramsey Student Center.

Strength and Conditioning (S&C) I is the main weight room consisting of over 170 pieces in a 10,000 sq.ft. space. The S&C II weight room is located in the rear of the facility between the Volleyball gymnasium and the Aquatics facility. This space is the smaller of the two rooms at 2,000 sq. ft., and is home to many Physical Education instruction classes on a daily basis.

Monday through Thursday S&C II is used for S&C I overflow and our new monthly programmed Fitness and Wellness 101 introduction to weight training for faculty and staff.

For more information about F&W 101 please refer to Aerobics and Fitness main page.

S&C I and II both contain various kinds and brands of selectorized and freeweight equipment.  These pieces include LifeFitness, Hammer Strength, Cybex, Badger, Ivanko.

S&C I and II both contain various kinds and brands of cardiovascular equipment.  These pieces include Life Fitness and Precor ellipticals, Life Fitness upright and recumbent stationary bikes, Stairmaster climbers, and Woodway treadmills.

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